"personal well-being is the key to living a successful life."

FOr professionals who want to stress less and achieve more!

They key to achieving more is stressing less. It's that simple.

Putting time and effort into improving your well-being is by far the greatest investment anyone can make. It is this maintenance of the body and mind that allows you to improve the quality of your life, both personally and professionally. People who invest in their well-being experience less stress, are more resilient, make less mistakes, have a greater sense of meaning and purpose, feel energised, and are more focussed and productive. Basically, it enables you to become the best version of yourself.

To help you become as successful as you can be, I offer coaching and training to help professionals like you harness the power of well-being to achieve professional success. If you’re interested in learning how to stress less and achieve more, get in touch and let’s meet for a virtual coffee! 

how successfully zen are you?
Burnout
Chronic stress
Healthy balance
Successfully ZEN
christin-hume-Hcfwew744z4-unsplash
SUCCESSFULLY zen

The aim of Successfully ZEN is simple: to help professionals like you stress less and achieve more! Although some stress can be beneficial, chronic stress can cause serious harm to both your physical and mental health, as well as your professional growth. In order for you to realise your full potential, you need to take good care of yourself. After all, you’re the one who’s in charge of your success.

So whether you’re an entrepreneur, C-level executive or a young professional, sing up fo Successfully ZEN and bring the following benefits into your life:

christin-hume-Hcfwew744z4-unsplash
SUCCESSFULLY zen

The aim of Successfully ZEN is simple: to help professionals like you stress less and achieve more! Although some stress can be beneficial, chronic stress can cause serious harm to both your physical and mental health, as well as your professional growth. In order for you to realise your full potential, you need to take good care of yourself. After all, you’re the one who’s in charge of your success.

So whether you’re an entrepreneur, C-level executive or a young professional, sing up fo Successfully ZEN and bring the following benefits into your life:

Coaching or training?

Coaching is ideal for for people who prefer a personalised coaching experience. You choose in which area(s) of your life you want to create positive change.

We start by defining your goals and desired mindset. This will be the basis for your personal coaching plan. During our sessions you will learn how to apply the Successfully ZEN techniques to your life. By the end of the program, you will have gained the skills and insights you need to create the change you need to accomplish your goals. 

During the group training program you will develop self-awareness and learn how to identify and deal with stress and other threats to your well-being. By practising techniques and sharing experiences with your peers, you gain a deeper understanding of both the material and yourself. By the time you finish the program, you will be able to create a well-being strategy that enables you to stress less and achieve more!

magazine + toolkit

When you join one of the Successfully ZEN programs you receive the full Successfully ZEN Magazine and Toolbox. The magazine contains all the information that is discussed during the coaching and training sessions. The toolbox consists of guided meditations and printable worksheets. Everything you need to build a well-being strategy that works for you!

Joseph Waiden Header Picture
Magazine + toolkit

When you join one of the Successfully ZEN programs you receive the full Successfully ZEN Magazine and Toolbox. The magazine contains all the information that is discussed during the coaching and training sessions. The toolbox consists of guided meditations and printable worksheets. Everything you need to build a well-being strategy that works for you!

Free Successfully ZEN Mini Magazine

When you join one of the Successfully ZEN programs you receive the full Successfully ZEN Magazine and Toolbox. The magazine contains all the information that is discussed during the coaching and training sessions. The toolbox consists of guided meditations and printable worksheets. Everything you need to build a well-being strategy that works for you!

Get started today - for free!

Free Successfully ZEN Mini Magazine

Sign up for the newsletter and get all future well-being tips, tricks and tools delivered right into your mailbox. And if you sign up now, you also receive your free copy of Successfully ZEN: Well-Being 101 !

In this magazine I explain what well-being is and why it is the secret weapon to becoming successful. It covers the different types of well-being, the impact of stress, and one powerful tool you can use to improve your life in this very moment.

my approach
Philosophy

Thoughts create reality. That is why it is important to question the beliefs, norms and values that drive behaviour. Especially if this behaviour has a negative impact on personal and professional well-being. By questioning and replacing false, limiting beliefs, we gain access to a positive state of mind.

Mindfulness

Mindfulness is the art of paying attention to the present moment without judgement. Scientific research has shown that practising mindfulness does not only reduce and prevent stress, but also enhances cognitive abilities and performance. That is why it is an essential skill for professionals.

Nlp

NLP is short for neuro-linguistic programming. It is a psychological approach to changing thought and behaviour patterns and improving communication skills. Within the context of well-being, it offers practical techniques which help people deal with stress and develop resilience.

Curious about what well-being can do for you or your organisation?

Fill out this form and I’ll get back to you shortly!

Contact details
Michiel Hengst
Michiel Hengst

Consultant, trainer & coach

Stress less, achieve more, and ...
let's connect on your favourite socials!

Subscribe to the
Successfully ZEN
newsletter

Get the latest well-being tips, tricks & tools for stressing less & achieving more!